Services
Nutritionists have a unique opportunity to improve the landscape of health through preventative measures. How we fuel and move our bodies is critical for aging well, disease prevention, and maintaining a positive mind.
Free 15-Min Consult
Book your free 15-min consultation to discuss your wellness goals and determine how our program can meet your specific needs.
1:1 Coaching Package (4-Month Program)
1) Initial Consultation - In this comprehensive wellness assessment, we discuss your health history, current lifestyle and eating habits, toxic exposures, and any concerns you may have. Each consultation will conclude with 1-2 goals specific to your wellness vision and personalized recommendations tailored to your unique needs.
2) Follow-Up Consultations - During these 8 biweekly consultations, we discuss laboratory results, address mindset, need for accountability, meal plans, SMART goals, and strategies that worked and/or challenges you encountered. Helpful tools, tips, and tricks are established for navigating obstacles. These consultations may include a grocery store tour or pantry assessment, based on client needs.
Grocery Tour
Let's go shopping! Ever get confused by reading labels and feel like you spend hours in the store not knowing what to buy? Or maybe you’re looking to step out of your comfort zone instead of defaulting to the same old products.
This 60-minute guided grocery tour at the store of your choice is where we’d go section by section, decode nutrition labels, and identify the right foods to fit your lifestyle and wellness needs.
Pantry Assessment
Have an overly stocked pantry and feel like it's time to purge? Overwhelmed by long ingredient lists and want to ensure that you stay on track with dietary recommendations?
We'd thoroughly assess all items, discuss why or why not something should be kept, and determine shelf stability. The goal is to educate so the client is well-informed and set up for success.
Functional Lab Testing
Functional medicine is all about getting to the root cause of your symptoms. Testing may involve a comprehensive assessment of various systems within the body and can determine metabolic and/or biochemical imbalances through blood, urine, stool, or saliva. By nature, functional tests determine how well a body system is functioning. With this information, an individualized wellness program, including a nutrition regimen and lifestyle modifications, is created with evidence-based practices in mind.